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How to Stop Masturbation


Olamilekan Ogunsami

Masturbation is a natural and common behavior that many people engage in. However, if you feel it’s interfering with your daily life or causing distress, there are steps you can take to reduce the frequency or stop altogether. Here are some suggestions:

1. Understand the triggers: Try to identify the situations or emotions that trigger your urge to masturbate. Understanding the triggers can help you develop strategies to manage them.

2. Find healthy distractions: Engage in activities that keep your mind and body occupied, such as exercise, hobbies, spending time with friends, or pursuing personal interests. Keeping busy can help reduce the temptation to masturbate.

3. Practice self-control: Develop techniques to resist the urge to masturbate when it arises. This may include deep breathing, mindfulness exercises, or redirecting your thoughts to something else.

4. Limit access to triggers: If certain websites, materials, or environments trigger your desire to masturbate, try to limit your exposure to them.

5. Seek support: Talk to a trusted friend, family member, or therapist about your struggles with masturbation. They can provide support, understanding, and possibly suggest coping strategies.

6. Develop a healthy lifestyle: Eating well, getting regular exercise, and ensuring you have enough sleep can positively impact your overall well-being and may help reduce the urge to masturbate.

7. Consider professional help: If you find it challenging to stop masturbating on your own, consider seeking the help of a therapist or counselor who specializes in sexual health. They can provide personalized guidance and support tailored to your needs.
Remember, it’s essential to approach this with patience and compassion for yourself. It’s okay to seek help if you’re struggling, and progress may take time. Focus on making positive changes and celebrating your successes along the way